“Mental Health Made Simple.

Practice mental health education from a licensed clinician—for everyday life.

first step toward healing

Mental health shouldn’t feel confusing or full of clinical jargon. My goal is to help everyday people understand how anxiety, depression, trauma, relationships, stress, grief, and emotions actually work— using language that makes sense.

Whether you attend one of my trainings, read a blog, watch a video, hear me speak, or eventually work with me clinically, I want you to leave knowing more than when you arrived.

  • transformation, resilience and emotional strength. growth change and becoming. resilience in vulnerability. strength, vitality and courage. outline of becoming (something in progress). intention, healing and hope.

    “Since I was getting counseling from Ms.Fort, I’m able to relate to the world now, and honestly get a good night sleep. She has helped me through past trauma and difficult relationships. I’m so thankful for her.”

    - Melissa L.