Be the One

Counseling and Services

Come ready to talk, learn, practice interventions/strategies, reflect on how the interventions worked for you, grow and exceed in life.

Journaling, goal setting, implementing strategies. blending insight with action- thoughts, feelings and reflection. Information, communication and connection. Therapeutic tools and empowerment.
connection and support. compassion, empathy and nonjudgmental support. healing through relationships. rebuilding trust, processing trauma or learning healthy communication.  solidarity and understanding. standing with someone in pain, being seen.

Therapy that Works

We can provide a listening ear, tools and case management (if needed) to help you cope between sessions and forever.

Contact me today. I will ask questions, listen, provide value and follow up with constructive feedback.

What We Offer

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What We Offer *