Meet Karrah

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I’m a Licensed Clinical Social Worker and mental health educator who believes understanding your mental health shouldn’t require a psychology degree.

I created Be the One because I believe everyone— children, teens, adults, and older adults— deserve practical mental health education that makes sense. My goal is simple: whenever you learn from me, whether through therapy, a workshop, a social media post, an article, or a presentation, I want you to leave with knowledge you understand and at least three coping tools you can begin using right away.

TESTIMONIALS

  • "She is a dedicated professional who shows empathy and commitment to clients, patients, and their families. She exhibits great knowledge of social and psychosocial literature and is always passionate and eager to maintain current in all federal and state laws pertaining to social benefits and inclusion."

    — Edith Mitchell-Hunter

  • "Her ability to connect with both children and adults, regardless of their diagnosis, speaks to her skill as well as her dedication to her craft.."

    — James Permenter

  • "Her expertise and talent in her field are commendable. She consistently demonstrates professionalism and conducts her research in a timely manner."

    — Clodiane G

  • "Her holistic approach to working with her students is remarkable. She truly cares and takes her time while incorporating evidence-based methods that are considered best practices."

    —Lisa Izenwasser

QUESTIONS? LET’S CHAT.

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energy, passion and vitality. breaking through and transformation. focus and clarity.
personal growth, change and transformation. resilience, strength and determination. Freedom, Renewal, release and new beginnings.
peace, tranquility and clarity. completeness, unity and continuity, signifying that mental health is not a one-time fix.
love, care, tenderness and emotional healing. resilient and enduring.
warmth and energy-enthusiasm, emotional energy, encouragement and vitality.